Free PDF Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause
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Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause
Free PDF Recipes for Change: Gourmet Wholefood Cooking for Health and Vitality at Menopause
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About the Author
Lissa De Angelis, M.S., C.C.P., is a nutritionist with a Masters of Science in Human Nutrition and is certified as a chef and culinary professional. She writes nutrition and cooking columns for several magazines and maintains an active lecture schedule and nutritional consulting business.Molly Siple, M.S., R.D., is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
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Product details
Paperback: 416 pages
Publisher: Plume (May 1, 1998)
Language: English
ISBN-10: 0452272939
ISBN-13: 978-0452272934
Product Dimensions:
7.3 x 1.2 x 9.3 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#1,507,302 in Books (See Top 100 in Books)
this book has all the information needed to develope better eating habits to help move through menopause.
I should have guessed with the work "Gourmet" that these recipes would be more on the difficult side. I was hoping for more everyday meals. So I was not impressed.
This is my favorite cook book. After lots of research when I experienced my first peri-menapause symptoms, I found this cookbook at my local library. It taught me how to revamp my eating choices and introduced me to a new group of foods. This, I found, was invaluable. Even better, the book offered alternate ingredient choices with each recipe and why it was healthful. Like most new information, it is offered to give us choices and help us learn. Ultimately, it turned me on to a new eating lifestyle from which I never turned back. Not only did I purchase my own copy, frequently I've given it as a gift to friends and relatives. Recipes are delicious for folks of all ages and lifestyles. Just plain good food. The soup recipes are my favorites. Try a copy from your local library before you buy. You'll be convinced, too. DD@Phila
Molly Siple's cookbook Recipes for Change focuses on eating your way towards good health during perimenopause and menopause. Ms. Siple and Ms. De Angelis, both nutritionists, take great care and expertise in writing this manual. Not only are the recipes delicious, they contain ingredients to stop many of the bothersome complaints of perimenopause and menopause. Both authors have a great understnading for women's desires to treat their complaints naturally and through good food choices. They work to show us how specific foods will help with such problems as insomnia and anxiety. This book has been featured in my online perimenopause/menopause support group HotFlash!. Many of my memebers have tried their recipes and love them, try the Sunflower seed muffins.Sue RN, BSN : ) suespa@caro.net
I am a natural foods/vegetarian cookbook junkie, and this is my alltime favorite (although please note it is not vegetarian, but is vegetarian friendly).Everything I have made from this book has been delicious. The difference between this book and many others I own is that I actually use the recipes. The recipes are easy to follow and the ingredients are not too strange, exotic or expensive. Focus is on fresh foods, produce, healthy fats.My copy (paperback) fell apart, so I recently replaced it with a hardcover version. A shame it is out of print -- I would recommend purchasing a hardcover copy as the paperback is not very sturdy.
I was expecting the recipes to be blah like they are in so many cookbooks, but they are FANTASTIC! I got this book from the library, but I've ordered my own copy because it's so impressive. The menopause info is helpful, as I'm in the midst of that now, but the recipes are really where it's at in this book. Definitely a keeper!
I read about this book thru Christiane Northrup, MD's books. The recipes are wonderful, even if you are not going thru menopause. The Oatmeal-Apple Muffin recipe is my favorite -- Every recipe we have tried has been great & we have tried many ..Even my husband likes them. Excellent source of information.. Many thanks to Lissa & Molly for writing this book ! Thank you again and again
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