Download PDF The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health, by Carolinda Witt
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The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health, by Carolinda Witt
Download PDF The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health, by Carolinda Witt
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Review
"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life, if you let it. I highly recommend it for anyone willing to improve their life." - John Gray, bestselling author of Men are from Mars, Women are from Venus"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." - Paul Wilson, bestselling author of The Little Book of Calm"Users of this book will build up strength and flexibility if they follow Carolinda's graded step-by-step plan - with mastery of each stage an essential goal before moving on to the next level of difficulty. The sections on breathing and core stability are a vital part of this program. The instructions are very clear and the use of many photographs makes this book easy to follow and a pleasure to use." - Susie Lapin, physiotherapist
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About the Author
Carolinda Witt developed T5T over a period of five years and has since taught thousands of students and a select group of teachers. Carolinda took into account the difference between our largely sedentary, modern way of living to that of the manually intensive lifestyle of the monks who developed The Five Tibetan Rites. With input from highly qualified health practitioners and the living laboratory of her own classrooms,she created a unique step-by-step method of learning the Rites that gives people's bodies time to develop strength and flexibility. The result is T5T - a safer and easier method of learning the Rites that strengthens the core from the inside out to protect the lower back and neck. Knowing how most people restrict their breathing capacity and thereby vitality, she incorporated energy breathing and simple relaxation methods into T5T. T5T is a daily dose of well-being which takes just 10 -15 minutes a day.
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Product details
Paperback: 224 pages
Publisher: UnMind Pty Ltd (June 15, 2016)
Language: English
ISBN-10: 0987070312
ISBN-13: 978-0987070319
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#137,597 in Books (See Top 100 in Books)
I discovered the incredible Five Tibetan Rites and purchased the Peter Kelder book with VHS video many years ago. Recently, I moved home and had lots of stuff in storage including the book and video. I wanted to share the information with a friend so I resorted to You Tube and was horrified at the number of videos that have butchered the system missing vitally important movements and breathing motions. Carolinda Witt has stuck with the original but added some subtle yet powerful upgrades through her years of practical experience. Her illustrated instructional book is easy to read and shows you the correct way to practice this amazing process that simply works. If you are considering doing the Five Rites or are already doing the Five Rites make sure you read this book to reap the full benefits. Five Stars!
Well written and extraordinarily detailed, this is a fine reference work for the serious practitioner. It's only drawback is that the photos are undersized and of exceedingly poor quality for such an otherwise excellent book.
a good read
This book is meticulously written to provide information on how to correctly do these five rituals and they work! If you're older, or easing into a fitness routine, this is wonderful. You have to build up to the required repetition, the spin movement is especially challenging for me. I love that you can do these exercises at home and they aren't time consuming. They provided muscle toning and flexibility and are a great way to keep fit. It also increases my sense of balance, a factor you don't often see addressed in many fitness tapes. The older you are, the more important it is to have balance and prevent injuries. I also find it relieves stress.I recommend giving it a try, it's different and can be as easy or as challenging as you want.
I was recently introduced to the idea that the content of a book is determined by the author’s perception of the reader’s anticipated response. My strongest impression of this book is that Carolinda Witt is spectacularly perceptive and has anticipated every question a reader could possibly ask about how to perform the Five Tibetan Rites. (Even the Sixth Rite is included!)The book is written in an easy-to-read conversational tone and has a contemporary layout with lots of space, loads of tips to keep you on track, and – the thing I love most – is dotted throughout with quotes from people as diverse as Hippocrates, Picasso, Thich Nhat Hanh, Gandhi, Emerson, and Ursula Le Guin, to name just a few.In the words of Carolinda Witt, “There is no ‘one-size-fits-all’ body and people needed various modifications due to anatomical and fitness variations.†The result is a book so comprehensive that it will suit anyone and everyone who wants to incorporate the Rites into their lifestyle. Are you an attention-to-detail person? This is the most thorough book you could find. Do you want to skip the detail? Go for the bullet points and summaries. Are you a ‘visual person’ who prefers to make your own observations? Learn from the array of photographs illustrating both correct and incorrect technique. Regardless of your personal style and your level of experience, if practising the Rites in a way that won’t result in injury is important to you, this is a delightful book that will show you precisely how to do that.
Excellent book, I had suffered from back pain for over 10 years when I learned about the 5 Tibetan Rites. I have been doing the exercises for over 3 years and no more back pain. At 59, I perform the exercises every day and really look forward to them when complete I feel so relaxed and content.The book is very well written taking you step by step through each exercise breaking down each movement to ensure you are performing correctly. This approach takes a bit longer but reduces the risk of doing the exercises incorrectly and avoiding strain. In conjunction with the DVD an excellent programme I've recommend to many friends and family
I have been practicing the Five Tibetan Rites (almost religiously) for close to ten years now and love it's part in my morning ritual. Although I learned the 5Ts from Carolinda's original book and DVD, I found this Kindle edition to be a wonderful review of the practice. I tell the many people who compliment me on my youthful appearance and vitality that I owe it to the Tibetan Five Rites and now it is great to refer them to her Kindle edition! Truly, add this powerfully effective, 10 minute practice to your morning and see yourself healthy, youthful and brimming with vitality over the coming years!
Once again, Carolinda has taken the Five Tibetan Rites and helped make them accessible through simple, clear and astounding accuracy. I highly recommend this to both those currently practicing the Five Tibetan Rites and those interested in finding out more and incorporating them into their daily routine.
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